Benefits of Group Therapy:

• Gain support & validation; feel connected; enhance trust
• Boost your self-esteem, positive mood, and ability to cope by helping others through sharing your own experiences, story, and perspective.
• Decrease feelings of loneliness by gaining understanding others are going through similar experiences and challenges.
• Learn from the experiences of others
• Increase self-awareness, insight, empathy, and social comfort
• Develop new skills
• Improve risk-taking, communication skills, and healthy relationships